How does therapy help people overcome complex PTSD?
Suffering post a traumatic event is as devastating as the event itself. People who have gone through such an incident may experience mental and emotional disturbances. Things are just not the same as they used to be after the event. You may not be able to perceive things positively and live life as you did before. Post-event trauma may include flashbacks, anxieties, and fears that may continue to affect your ability to function daily, which are common signs of posttraumatic stress disorder (PTSD). This psychological condition can affect people from different walks of life. Fortunately, a complex PTSD Therapist in New York can help! Here are the therapies that have an extensive evidence base and are trauma-focused, which means they directly address memories of the traumatic event. 1. Cognitive behavioral therapy CBT, or cognitive behavioral therapy, focuses on an individual's feelings, thoughts, and behaviors. This therapy focuses on targeting current problems and symptoms and c